Chyawanprash is an ancient Ayurvedic herbal jam, a nutrient-dense tonic made from over 117 herbs, ghee, honey, and jaggery, centered around Amla, for boosting immunity, vitality, and respiratory health, acting as a general rejuvenator for all ages, though its high sugar content warrants caution for diabetics and some individuals. It supports digestion, fights infections, and provides antioxidants, but those with Pitta imbalances or specific conditions should consult a doctor due to potential heating effects or contraindications
Vasaka Bilwa (Bael)
Haritaki (Chebulic Myrobalan)
Giloy or Heartleaf moonseed Agaru (Agarwood)
Punarnava (Spreading hogweed or Common Hogweed)
Karchoor Mustak ( nut grass)
Shalaparni – Elachi (Green cardamom)
Kshir Kakoli – Gambhari (Gmelina) –
Riddhi – Shati (Spiked Ginger Lily
Pushkarmool (Elicampane) Lal Chandan (Red Sandalwood
Vidarikand Chandan (White Sandalwood)
Vidari (Alligator Yam, Milky Yam or Giant Potato)
Jeevanti (Jiwanti) Kakoli (White Himalayan lily
Meda Kakanasika
Jeevaka Mudgaparni
Bhumi Amla Pippali (Long pepper)
Karkatakashringi (Crab’s claw) Kamal Gatta (Lotus Beads
Utpala (Blue Star Water Lily Shyonaka (Broken bones plant)
Maha medha (Tendril Leaf Solomon’s Seal) –
Agnimantha Bala (Country Mallow)
Brihati – Solanum indicum Gokshura (small caltrops)
Prishnaparni (Indian Uraria) Mudgaparni (Wild Gram)
Draksha (Dry Grapes) Kantakari (Thorny Nightshade)
Patala (Rose Flower Fragrant) Mashaparni ( Blue wiss)
Vanshlochan (Bamboo manna) Tejpata (Indian bay leaf)
Nagkesar
Although it may seem difficult but this ayurvedic wonder can even be prepared at the comfort of your home using some easily available ingredients.
